Frona: Diet & Workout

Frona is building the next-generation diet & fitness platform. Enjoy premium features like customized diet and exercise plan for FREE! You can select the plan that fits your lifestyle with access to a huge selection of Keto, Paleo, Low-fat, Low-cal, High-protein, carb-cycling and more.

Frona calorie counter, food & exercise diet will help you stick to your diet and achieve your goal weight! Simply download the app, set your goals and track your diet, food and exercise. Easily track macro, carb and calorie intake!

FRONA FEATURES:
- Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.
- You can choose and customize an existing diet/exercise plan or create your own.
- Scan barcodes, save meals and recipes, and use our dairy for fast and easy food tracking.
- Track your food and exercise on the go even with no network connection.
- Diet built for you: Enjoy features like Intermittent Fasting, Number of Meals per day, Water tracking, Meal scheduling & Cheat meals for FREE.
- Exercise built for you: Enjoy features like Superset, Drop set, Circuit Training & Rest recording for Free.
- Track your lifts with a simple and easy to use interface and use trainer mode to track set by set including rest time.
- Use the calendar to stay on top of your training schedule
- Visualize the progression of your lifts with immersive full-screen graphs of volume, best weight & total reps
- Help a friend get started on their fitness journey by sharing your plan with them.
- Become a diet/ fitness influencer by creating your plan on Frona and sharing it publicly.

Frona integrates with Apple Health and allows you to see your steps, heart rate monitor, sleep, diet and workout data in one place.